Tips to Morning Sickness Relieve

More than half of pregnant women experience morning sickness and we all know it’s hard to bear with, but with adequate preventive actions we might be able to reduce the symptoms. First and foremost, we should keep a positive mindset. Many health consultants think that this is a good sign as this means that the placenta is developing well. Secondly, morning sickness usually stops after 3 to 4 months of pregnancy.

Here are some tips that you may try:

General

• Avoid warm places as it increases is feeling of nausea
• Take more rest during the day
• Get enough sleep at night
• Get out of bed slowly in the morning
• Allow a constant flow of fresh air during cooking and after meals
• Wear “acupressure” wrist bands
• Sniff lemons or ginger, drink lemonade, or eat watermelon
• Avoid taking medications for morning sickness

Diet

• Eat small meals throughout the day
• Avoid rich, greasy, fatty or spicy foods
• Eat soda crackers or dry toasts 15 minutes before getting up in the morning
• Drink fluids half and hour before or after a meal, not during the meal
• Take parental vitamins at night. Increase vitamin B6 by eating whole grains, nuts, seeds, peas and beans
• Eat what you want and when you want it

These are some tips that could help you. But if these tips can’t help you much, be sure you seek for doctor’s advice.

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