More than half of pregnant women experience morning sickness and we all know it’s hard to bear with, but with adequate preventive actions we might be able to reduce the symptoms. First and foremost, we should keep a positive mindset. Many health consultants think that this is a good sign as this means that the placenta is developing well. Secondly, morning sickness usually stops after 3 to 4 months of pregnancy.
Here are some tips that you may try:
General
- Avoid warm places as it increases is feeling of nausea
- Take more rest during the day
- Get enough sleep at night
- Get out of bed slowly in the morning
- Allow a constant flow of fresh air during cooking and after meals
- Wear “acupressure” wrist bands
- Sniff lemons or ginger, drink lemonade, or eat watermelon
- Avoid taking medications for morning sickness
Diet
- Eat small meals throughout the day
- Avoid rich, greasy, fatty or spicy foods
- Eat soda crackers or dry toasts 15 minutes before getting up in the morning
- Drink fluids half and hour before or after a meal, not during the meal
- Take parental vitamins at night. Increase vitamin B6 by eating whole grains, nuts, seeds, peas and beans
- Eat what you want and when you want it
These are some tips that could help you. But if these tips can’t help you much, be sure you seek for doctor’s advice.
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Do you experience nausea and vomiting during the early stages of your pregnancy? If you have, this is what we call “morning sickness”. Morning sickness typically appears in the earlier part of the day (morning), hence the term “morning sickness”, however, for some cases, it might happen also at anytime of the day.
The exact cause of morning sickness is unknown. However, proximate causes of morning sickness include:
- An increase in level of hormone estrogen.
- Low blood sugar. The placenta drains energy from the mother, though studies have not confirmed this.
- An increase in level of progesterone. Progesterone has a relaxing effect on the muscles of body, in this case, the uterus, which prevents early childbirth. However, it will have same effects on other muscles, such as the intestines and stomach, leading to excessive stomach acids.
- The build up of HCG (human chorionic gonadotopin). HCG is produced after implantation and increase continually until about the 12th week of pregnancy, where at this point it will start to decrease. This is when your morning sickness might start to decrease as well.
- An increase in sensitivity to odors.
Morning sickness can be difficult to deal with, but according to a recent research, mothers that experience morning sickness have a lower tendency of miscarriage. Therefore, we should think positively and who knows – this might help to reduce your morning sickness!
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